Traditional Italian Baccala with Chickpeas


Baccala this Traditional Italian Recipe is made with chickpeas, spices and simmered in a delicious Tomato Sauce.  Served with some crusty Italian Bread makes this a perfect Comfort Food Dish.

cooked baccala in a panItalian Baccala

With the arrival of Lent a lot of people will be making and serving Fish Dishes.  This Skillet Baccala is one my mother-in-law always made.

I have to be honest.

I think I have made this recipe one or two other times, and that was when I just got married.  I guess I wanted to impress my husband with one of his mother’s most loved recipes.

The reason I never made it very often was because whenever  Maria made Baccala with Chickpeas, she would always send over a good sized helping. But since she is not well and doesn’t cook anymore I decided to make my own.

how to make Baccala Recipe onions chopped, pelati tomatoes added and baccala browned in a pan

More Fish Recipes you may enjoy!

Easy Italian Homemade Fish Soup

Italian Sautéed Shrimp

Easy Shrimp Stuffed Avocado

So the other day when I was in the supermarket, I purchased some dry Baccala and chickpeas, and then I called my sister-in-law to get the exact recipe ….

baccala recipe in a black pan

How to make the Best Baccala

  1. Place the dry Baccala in cold water, (make sure it’s covered).
  2. Change the water 2x a day and soak for 48 hours.
  3. The last 8 hours soak the chickpeas.
  4. Use canned Pelati Tomatoes (no spices added)
  5. Dredge the pieces of fish in flour and then lightly fry before adding to the sauce.
  6. Cook the chickpeas separately before adding to the sauce.
  7. If sauce is too thick add a little Chickpea water to thin it out.
  8. Best advice, buy the fish already soaked so no deboning or cleaning will be necessary!

cooked baccala in a bowl

My mother-in-law used to add her cut up Baccala right into the sauce, but I decided to lightly brown it before to give it a richer flavour.

And I think it worked because this Baccala Recipe was amazing if I do say so myself.

Oh and the Italian said so too!  Buon Appetito!

upclose cooked Italian Baccala

baccala in a black pan

Traditional Italian Baccala with Chickpeas

Baccala this Traditional Italian Recipe is made with chick peas, spices and simmered in a delicious Tomato Sauce.  Served with some crusty Italian Bread makes this a perfect Comfort Food Dish.

Course:

main dishes

Cuisine:

Italian

Servings: 4 servings

Calories: 415 kcal

Author: Rosemary

Ingredients

  • 10 1/2
    ounces
    baccala
    (after soaked)
  • 2
    tablespoons
    olive oil
  • 1/2
    onion
    (chopped)
  • 1/2
    stalk of celery
    (chopped)
  • 1
    clove garlic
    (finely chopped)
  • 1/4
    cup
    fresh chopped parsley
  • 1
    can
    pelati tomatoes
    (400 grams)
  • 1/2
    teaspoon
    basil
  • hot pepper flakes if desired
  • 1
    cup
    water
  • 2
    cups
    soaked chickpeas
    (approximately 1 cup dried)

Instructions

  1. If you are using dried Baccala, then soak it in cold water for 48 hours, be sure to change the water 2x a day.  Once the time has passed then open the fish lengthwise, remove the bones and all plugs and cut it into pieces (about 2 inch pieces).

  2. Soak dry chickpeas for at least 8 hours, drain and cook in boiling water until tender.

  3. In a large skillet or pan add the olive oil, chopped onions, celery, garlic and parsley, sauté for approximately 3 minutes.

  4. Add the can of tomatoes, basil, hot pepper flakes and water.  Stir to combine.

  5. In a medium pan add 1 tablespoon of olive oil, lightly coat the baccala in flour and fry lightly on both sides.  Add to the tomato mixture and cook for approximately 20 minutes or until fish is cooked.

  6. Add cooked chickpeas and a little chickpea water if mixture is too thick.  Stir to combine and heat thoroughly, serve with Italian crusty bread.  Enjoy.

Nutrition Facts

Traditional Italian Baccala with Chickpeas

Amount Per Serving

Calories 415
Calories from Fat 90

% Daily Value*

Total Fat 10g
15%

Saturated Fat 1g
5%

Cholesterol 113mg
38%

Sodium 5244mg
219%

Potassium 1357mg
39%

Total Carbohydrates 23g
8%

Dietary Fiber 6g
24%

Sugars 4g

Protein 54g
108%

Vitamin A
9.3%

Vitamin C
10.8%

Calcium
16.4%

Iron
24.8%

* Percent Daily Values are based on a 2000 calorie diet.



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Post Author: Carmela

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