Italian Parmesan Baked Fennel – An Italian in my K…

Italian Baked Fennel is an easy side dish, made with fresh Italian parsley, Parmesan cheese and a little Olive oil.  So good and good for you!

baked fennel in a red dishBaked Fennel

Good thing about having a brother and sister in-law that have a large garden,  they plant so much that I am lucky to receive lots of fresh produce.

This year there was an over abundance of Fennel.  We love this vegetable.  Any and every way.

I remember going to Venice with my sister by train a few years ago and a couple of Italian girls were eating cut up Fennel as a snack.  Better than potato chips.

baked fennel recipe raw in the baking dish and sprinkled with crumb mixture

In fact my daughter goes crazy for the stuff, I hardly get it sliced and she has already eaten half.

I usually make a fast and easy Raw Fennel Salad, just slice it up and toss with a little salt and olive oil, or add it to a green tossed salad.

Is Fennel good for you?  It sure is.

  • Because of it’s calcium content, it helps to maintain bone strength.
  • Which mean it is also good for your skin.
  • It helps to lower blood pressure.
  • It helps in digestion.
  • It is also a cancer prevention veggie.
  • And also helps decrease the risk of Heart Disease.  So eat away!

baked fennel gratin in a red pan

What does Fennel taste like?

  • Some people say it has a licorice taste, I find it has a slight licorice taste but nothing over powering.
  • Try not to use the tops if you don’t like the licorice taste.  And baked it is out of this world, delicious.

How to cut Fennel?

  1. Cut off the stalks.
  2. Cut the bulb in half lengthwise, then cut it in half again.
  3. Remove the hard core in the middle.
  4. Slice the quarters as thin or thick as you like.
  5. Use immediately or refrigerate and use within 2 days.

baked fennel in a red baking dish

I have been making this Italian Parmesan Baked Fennel Recipe so many times this year, I am obsessed with it.

I like to add a minimum amount of bread crumbs and extra parmesan with a dash or two of black pepper and some fresh chopped Italian Parsley.

I hope you enjoy this Simple and Easy Gratin Baked Fennel.  Buon Appetito!

a spoonful of baked fennel

More Easy Italian Vegetable Recipes

Simple Italian Green Toss

Artichokes alla Romana

Italian Grilled Eggplant

a spoonful of baked fennel

Italian Parmesan Baked Fennel

Italian Baked Fennel is an easy side dish, made with fresh Italian parsley, Parmesan cheese and a little Olive oil.  So good and good for you!

Course:

Side Dish

Cuisine:

Italian

Servings: 4 servings

Calories: 58 kcal

Ingredients

  • 2-3
    fennel
    (cleaned and thinly sliced)
  • 2
    tablespoons
    freshly grated parmesan cheese
  • 1
    tablespoon
    bread crumbs
  • 1/4
    teaspoon
    salt
  • 1-2
    dashes
    pepper
  • 1/4
    teaspoon
    oregano
  • 1
    tablespoon
    chopped fresh Italian Parsley

Instructions

  1. Pre-heat oven to 400°F (200°C), lightly grease a medium baking dish.

  2. Clean the fennel by cutting off the stalks, then cut the bulb in half lengthwise.  Remove the hard core in the middle,  then cut thin slices.  

  3. In a small bowl mix together the parmesan, bread crumbs, salt, pepper and oregano.

  4. Line the slices in the prepared baking pan and sprinkle with the parmesan mixture.  Drizzle with a tablespoon or two of olive oil and bake for approximately 20 minutes or until the fennel is tender.  Serve immediately.  Enjoy!

Nutrition Facts

Italian Parmesan Baked Fennel

Amount Per Serving

Calories 58
Calories from Fat 9

% Daily Value*

Total Fat 1g
2%

Cholesterol 2mg
1%

Sodium 263mg
11%

Potassium 484mg
14%

Total Carbohydrates 10g
3%

Dietary Fiber 3g
12%

Protein 2g
4%

Vitamin A
5.3%

Vitamin C
18.6%

Calcium
9%

Iron
6%

* Percent Daily Values are based on a 2000 calorie diet.

 


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Post Author: Carmela

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